The Longevity Diet
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| Item Weight | 329 Grams |
| ISBN | 978-1405933940 |
| Author | Dr Valter Longo |
| Language | English |
| Publisher | Penguin India |
| Pages | 320 Pages |
| Publishing year | 2018 |
| Return Policy | 5 days Return and Exchange |
The Longevity Diet
Regular price
₹ 879
Sale price
₹ 879
Regular price
₹ 899
Unit price
2% off
Product description
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Live healthier for longer with the international bestselling guide that will change your life
'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times
'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet
________
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.
And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.
The Longevity Diet will guide you through the process with:
· An easy-to-adopt lifetime plan
· Fasting-mimicking diet 3-4 times a year, just 5 days at a time
· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'
In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.
And you'll get to try easy, plant-and-fish based recipes . . .
· Great for the heart and rich in antioxidants: black rice with courgette and shrimp
· For a good source of iron, snack on dark chocolate and yoghurt
· For dessert try tangy dried cranberries and walnuts
________
Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat
'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times
'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet
________
This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.
And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.
The Longevity Diet will guide you through the process with:
· An easy-to-adopt lifetime plan
· Fasting-mimicking diet 3-4 times a year, just 5 days at a time
· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'
In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.
And you'll get to try easy, plant-and-fish based recipes . . .
· Great for the heart and rich in antioxidants: black rice with courgette and shrimp
· For a good source of iron, snack on dark chocolate and yoghurt
· For dessert try tangy dried cranberries and walnuts
________
Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat
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