The Body Nirvana
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| Item Weight | 400 Grams |
| ISBN | 9-789352644346 |
| Author | Garima Gupta |
| Language | English |
| Publisher | Harpercollins |
| Pages | 256 |
| Dimensions | NA |
| Publishing year | NA |
| Edition | 1st |
The Body Nirvana
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The Body Nirvana : More Than Just a Weight-loss Book By Garima Gupta₹ 350.00 inclusive of all taxesBuy NowOr from your local bookseller.We will notify you when the book is released!We will email you when the book is released!Please allow notification and avoid private mode for this feature to work.About the bookFacebookXEmailLinkedInMessengerShareWinner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body’s messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body’s vitality and its capacity to take you towards your life’s goals!Pages: 256 Available in: PaperbackLanguage: EnglishTAGSAudio CatalogueBestsellersHealth and WellnessMind/Body/Spirit
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