Stressilient

Stressilient : How To Beat Stress And Build ResilienceBy Dr Sam Akbar₹ 399.00 inclusive of all taxesBuy NowOr from your local bookseller.We will notify you when the book is released!We will email you when the book is released!Please allow notification and avoid private mode for this feature to work.About the bookFacebookXEmailLinkedInMessengerShare’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges. From understanding how your brain works, managing your emotions and challenging your thoughtprocesses, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.Pages: 208Available in: PaperbackLanguage: EnglishTAGS4th EstateSelf Help and Personal Development