SHUDDHA

‘Rachna’s book comes at a time when Mother Nature has rapped us hardon the knuckles for being impure and making the environment impure.Shuddha shatters the myths that surround detoxification, and speaks abouthow simple it is to lead a toxin-free life, and, as a result, a healthier andhigh-immunity lifestyle.’—DR HANSAJI YOGENDRA, Director,The Yoga Institute and President, International Board of YogaThe Shuddha programme is a unique combination of clinical holistic nutritionintegrated with the principles of Ayurveda and has been evidenced to healpatients with chronic diseases. With this powerful combination, stayingcleansed is easier than you were made to believe! The Shuddha programmereleases toxins where you did not know they existed—in your mind, bodyand soul. Once these toxins are released, there is no space for diseases.Renowned nutritional therapist and cancer nutrition expert Rachna Chhachhishows you how to lead the shuddha life by laying out a step-by-step plan,and providing recipes and tips for you to follow and reach your goal ofbeing disease-free, and emotionally and physically balanced. ‘Don’t fall forquick fixes, shortcuts, fad diets or miracle cures because they do not exist,’says Rachna. ‘The only miracle that exists is within you—the power to healyourself.’