Sampoorn Yog Vidhya
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Author | Rajeev Jain |
Item Weight | 0.0 kg |
Sampoorn Yog Vidhya
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या पुस्तकात, योगाच्या साहाय्याने जगण्याची कला, योग आणि आयुर्वेद यांचा संबंध, योग आणि मानसिक स्वास्थ्य, कोणत्याही विशिष्ट रोगात कोणते आसन आणि आहार उपयुक्त आहे आणि कोणते आसन व आहार वर्ज्य आहे, योग्य आहाराचा उपयोग, संपूर्ण स्वास्थ्य प्राप्त करण्याच्या पद्धती, तणावाला प्रतिबंध करण्यातील योगाची भूमिका, अॅक्युप्रेशर आदी विषयांची समग्र माहिती देण्यात आली आहे. त्याबरोबरच; शास्त्रीय कारणांसह योगाचे विवेचन करण्यात आले आहे.
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