EVERYDAY AYURVEDA GUIDE SELF CARE
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| Item Weight | 782 Grams |
| ISBN | 978-1611806519 |
| Author | Kate O'Donnell (Author), Cara Brostrom (Photographer) |
| Language | English |
| Publisher | Penguin Random House |
| Pages | 288 Pages |
| Publishing year | 2020 |
| Return Policy | 5 days Return and Exchange |
EVERYDAY AYURVEDA GUIDE SELF CARE
Regular price
₹ 2,509
Sale price
₹ 2,509
Regular price
₹ 2,550
Unit price
1% off
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Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
In The Everyday Ayurveda Guide to Self-Care, you will:
- Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
- Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
- Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
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