Yoga: The Indian Way

Yoga: The Indian Way is not just another book on yoga. The simplified, yet effective and safe, methods for practising yoga, as shown in its pages, are meant for almost anyone between the ages of 8 and 80 years. They are based on traditional practices. The strength of this method lies in the judicious use of various items such as chairs, blankets or bed sheets, bolsters, cushions, beds, walls and so on, commonly found in every household. The younger generation, sportspersons and athletes have also been kept in mind, with sections on Surya Namaskar and Dynamic Yoga.This book provides excellent guidelines to those who want to follow a spiritual path, but are confused as to where and how to start. It is an effort to put the great science and art of yoga in its right perspective by describing its background in simple terms without losing its essence. Chapters on Ayurveda, curing ailments, a recommended weekly plan, all help enhance its appeal, making Yoga: The Indian Way an indispensable part of the reader’s journey, physical as well as philosophical.