The Art and Science of Self-mastery

The Art and Science of Self-mastery : A Monk's Wisdom for Stress, Anger and Time ManagementBy Yugal Kishore Das₹ 899.00 inclusive of all taxesBuy NowOr from your local bookseller.We will notify you when the book is released!We will email you when the book is released!Please allow notification and avoid private mode for this feature to work.About the bookFacebookXEmailLinkedInMessengerShareStress, anger and time management are three of the most common challenges that people face in today’s world. In this three-part series, monk and author Yugal Kishore Das shares his insights and wisdom on how to overcome these challenges.Drawing on his own experiences, as well as on Vedic perspectives and the wisdom of the East, Das offers practical advice and tools that will help you:IDENTIFY YOUR STRESSORS AND TRIGGERS,DEVELOP HEALTHY COPING MECHANISMS,CALM YOUR MIND AND BODY,COMMUNICATE YOUR ANGER EFFECTIVELY ANDSET PRIORITIES AND MANAGE YOUR TIME WISELY.This series is a valuable resource for anyone who wants to improve their physical and emotional health, their relationships and their productivity, and live a more peaceful, productive and fulfilling life.Pages: 552Available in: Slipcase/ BoxsetLanguage: EnglishTAGSSelf Help and Personal Development