TREAT YOUR OWN KNEES
Earn Popcoins
| Author | Jim Johnson |
| Language | English |
| Publisher | Rupa Publications |
| Pages | 117 |
| ISBN | 978-8129120663 |
| Book Type | Paperback |
| Item Weight | 0.13 kg |
| Dimensions | 20.3*X12.7*X1* |
TREAT YOUR OWN KNEES
Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee jointsor just regular people. The simple exercises described in this book are clearly illustrated and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. Born out of the author's physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining:Muscular strengthFlexibilityResponsivenessEnduranceIf you have ever felt your knees hurt while stretching rising from a chair, running, exercising or even walking- this is the book for you.Jim Johnson is a physical therapist at Emory University Hospital, recently ranked among the nation's best hospitals by U.S. News and World Report. He is a clinical instructor who has specialized in treating musculoskeletal problems.
- Over 27,000 Pin Codes Served: Nationwide Delivery Across India!
- Upon confirmation of your order, items are dispatched within 24-48 hours on business days.
- Certain books may be delayed due to alternative publishers handling shipping.
- Typically, orders are delivered within 5-7 days.
- Delivery partner will contact before delivery. Ensure reachable number; not answering may lead to return.
- Study the book description and any available samples before finalizing your order.
- To request a replacement, reach out to customer service via phone or chat.
- Replacement will only be provided in cases where the wrong books were sent. No replacements will be offered if you dislike the book or its language.
Note: Saturday, Sunday and Public Holidays may result in a delay in dispatching your order by 1-2 days.
Use code FIRSTORDER to get 10% off your first order.
Use code REKHTA10 to get a discount of 10% on your next Order.
You can also Earn up to 20% Cashback with POP Coins and redeem it in your future orders.
Loading Your Rewards...