THE ULTIMATE METABOLISM DIET
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| Author | Scott Rigden |
| Language | English |
| Publisher | Rupa Publications |
| Pages | 247 |
| ISBN | 978-8129120281 |
| Book Type | Paperback |
| Item Weight | 0.247 kg |
| Dimensions | 21*X14*X2* |
THE ULTIMATE METABOLISM DIET
Did you know that five metabolic disorders could be sabotaging your weight-loss efforts? Jump-start your "switched metabolism" so you can lose weight again. In this book, renowned weight-loss expert Dr. Scott Rigden tells you how five common metabolic disorders make it difficult for you to lose weight: your body stores fat instead of burning it. using simple quizzes and case studies, Dr. Rigden helps you identify and then design your very own diet and exercise plans for maximum benefits. The Ultimate Metabolism Diet:Includes simple quizzes that help you find your metabolic typeExplains why some diets may not work for youDiscusses how prescription medications can make you gain weight-and solutions for thatTalks about emotional overeating- and how to stop it Contains detailed meal plans and recipes tailored for each metabolic typeOffers individual solutions- even for so- called "hopeless" cases
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