THE SLEEP SOLUTION:why your sleep is broken and how to fix it

I call Dr. Winter a sleep whisperer. Through his work with top athletes, he found an amazingly effective way to show that sleep can be the ultimate performance enhancer in sports, at work, and in every aspect of our lives strong ARIANNA HUFFINGTONFrom the man dubbed the Sleep Whisperer comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients including professional athletes rest better at night. Now, he ready to help you