Mind Health and You

ABOUT THE BOOK:- This book moves around the approach that the mental health and well-being are dependent on each other. It encourages positive thinking, and beliefs can change the habits, nature, personality and everything around us. It explains the things that the writer has learned over the years. The key point of the book is that it is providing real-time practice after each paragraph so that a reader will know the real art of living, enjoy his rest of life in happiness and know the delicious taste of success. It breaks the boundaries of image creation and guides the reader about how to achieve personal freedom. It helps book readers to remove the darkness of life forever. It guides the readers in all stages of life, whether it is the art of becoming conscious and bliss, or in all cases of business and professional world. ABOUT THE AUTHOR:- C.S. Vikas Aggarwal was born in Kolkata and completed all his education from Delhi. He is a member of Institute of Company Secretary of India. He has been involved in consultancy of E-Commerce, Finance, and health for over ten years. He is the author of books on Taxation “GST CONCEPTS FOR ALL.” He has achieved personal and financial freedom; and he shares his proven strategies with several industries like Electronics, Fashion, Automobiles, and Publishing. C.A. Gunjan Gangwal, (FCA,CS,BCOM) was born in Kuchaman city. He is a respected member of ICAI and ICSI. Presently he is serving in education sector. He wants to thank his wife, sister (Garima Jain), family members and all near and dear ones who supported him. Author believes in "What worries you masters you. CONTENTS:- Foreword ------------------------------------------------------------------------------7 Preface ---------------------------------------------------------------------------------9 Acknowledgment ------------------------------------------------------------------ 11 Introduction ------------------------------------------------------------------------ 13 1. Mind conditioning and emotional health -------------------------- 15 2. Body image and Facts about Human Brain ------------------------ 27 3. Religion, Spirituality, & Entrepreneurship ------------------------- 35 4. Non Conflict Management and Resilience------------------------- 43 5. Forgiveness – Getting to Health-------------------------------------- 59 6. Importance of Friendship in our life -------------------------------- 67 7. Humor - Important for your health --------------------------------- 73 8. LOVE – Re-touch your Life --------------------------------------------- 81 9. Dance reach innermost & improve your Fitness ----------------- 95 10. Music - Fuel for the soul --------------------------------------------- 101 11. Aura and Chakra affects our health ------------------------------- 109 12. Planet affects our lives ----------------------------------------------- 123 13. Frequent eating Meals and Healthy Food Habits -------------- 135 14. Healthy Eating Habits for Your Child ------------------------------ 139 15. Significance of Eating Together ------------------------------------- 151 16. Nutrition’s and healthy eating habits ----------------------------- 155 17. Heath Risk and Medicine system ---------------------------------- 171 18. Symptoms of Body & Amazing Facts about Water ------------- 181 19. Change Your Thinking, Change Your Life ------------------------- 191 The Title 'Mind Health and You written/authored/edited by C.S. Vikas Aggarwal, C.A. Gunjan Gangwal', published in the year 2019. The ISBN 9789353241438 is assigned to the Paperback version of this title. This book has total of pp. 198 (Pages). The publisher of this title is GenNext Publication. This Book is in English. The subject of this book is Health. Size of the book is 13.34 x 21.59 cms Vol:-